Vitamin B1

Vitamin B1, otherwise called thiamin, is a water-soluble vitamin, as are all the vitamins of the B complex family. Vitamin B1 has many important roles in the body.
Vitamin B1 is a constituent of coenzymes necessary for the metabolism of carbohydrates and certain amino acids, like most of the B vitamins. This vitamin has an important participation in energy, carbohydrate and alcohol metabolism.